The Real Food Challenge

This is a 6 week course that includes all of the inspiration, guidance, and education needed to transform your eating routine. 

• Educational Modules: Step-by-step guides on choosing whole, unprocessed foods and developing healthy eating habits. This includes lessons on the benefits of consuming real food, the impact of processed foods, and how whole foods support long-term health.
• Meal Planning Tips: Practical advice on meal prepping, grocery shopping, and building balanced meals using real, nutrient-dense ingredients.
• Recipe Guides: A collection of simple, wholesome recipes designed to be easy, delicious, and packed with essential nutrients.
• Support and Accountability: Access to a supportive community, Q&A sessions with The Unconventional Dietitian, and guidance to keep you motivated and on track.
• Actionable Challenges: Daily or weekly challenges to encourage participants to apply what they've learned, making real food choices a sustainable lifestyle change.

This course is for anyone who is trying to figure out how to level up their eating habits. Whether you are doing it for yourself or your whole family, this will give you insight and strategies that can carry on beyond the duration of this course.

If there is a specific aspect of your eating routine that you need to address (eliminating gluten, decreasing sodium, increasing protein) the course will be adjustable and can be personalized to meet your needs. 

You can expect to be challenged. Any time you make a change to your routine it will be difficult at first. However, you will have Daphne, the dietitian, + the whole community to cheer you on, encourage you when you feel like it's overwhelming, and address any questions or concerns you have along the way. 

Each week you will have a different food group to focus on that will build on the week before. You will receive downloadable information, daily motivation, and support along the way.